Our digestive system, or 'gut' as it is even more commonly known, is a complex system comprising of tissues and organs all with an unique role to play in the digestion and absorption of our food. Because your microbiome changes fairly quickly based on the foods you eat, you have to aim for a diet high in whole and plant-based foods with an emphasis on prebiotic fiber. Prebiotics are to probiotics what fertilizer is to a garden — they may be specific fibers found in many foods that nourish our healthy bacteria and help them thrive.
A diet plan lacking in both pre and probiotics can allow bad bacteria to flourish - which can lead to poor digestion, bloating, damage to the gut lining, increase in infections, allergies and ultimately auto-immune disease. An excessive amount of bad bacteria in your stomach can also affect your emotional and mental health, as many of our brain chemicals are produced in the gut. The gut-brain connection is real and is talked about in length in Dr. David Perlmutter's book Grain Human brain.
The device is extremely interesting to experts because of this independent streak, and the effect that it may have upon our mental health. After his many years of research, Mayer humbly says it's highly plausible” that there is a connection between the gut and mental health conditions such as depression. Scientists from the University of North Carolina have found that gut bacteria produce neurotransmitters like serotonin, dopamine and GABA, all of which have associations with our mood. Often the medications people with depression take are made to adjust the uptake of these neurotransmitters, a treatment researchers at that time designed thinking only of the brain, but it may now also have got implications in the microbiome.
Prevent fried fish, or, if you do have it, remove the batter. Aim to eat two portions of oily fish, such as mackerel, sardines or salmon, every week. Your digestive tract is also known as the ‘second brain' thanks to the millions of neurons that line the gut and release important chemical messengers known as neurochemicals or neurotransmitters. These allow the gut to keep in close contact with the mind and influence our moods and emotions.
Are you planning a trip to other countries? Remember: healthy travel requires planning, preparation, self-discipline, and vigilance. For more than a century, researchers possess confined their thinking to Koch's Postulates, which erroneously dictated that a provided infectious disease is constantly caused by a single microbial species. Indeed, a small minority of diseases such as leprosy are caused by an one pathogen.