Researchers have learnt so much about our belly bacteria in the last decade. An antidiarrheal medication, such as Lomotil or Imodium, can reduce the number of diarrheal stools but can also cause complications for those who have severe infections. These drugs ought to not be used by anyone with a higher fever or blood within their bar stools. McBride, N. (2010). Gut and Psychology Symptoms: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depressive disorder, Schizophrenia. Medinform Publishing.
Ribeiro great co-workers at the Champalimaud Center for the Unknown (CCU) in Lisbon, Portugal, research how the brain decides what animals choose to eat, so when. In his flies, he found that their eating decisions were not being made in the mind at all, but by their stomachs and the bacteria that live there. His results, published today in PLOS Biology, offer the latest evidence the microbes living in our guts have more influence on our food choices than we would like to think.
Just like a garden, your belly needs nutrients to feed the good bacteria that live there. The microbiota nourish from the leavings of the small intestines, mainly fibrous plant material that are unable to be broken down by rest of the digestive system. Foods that offer great sustenance for the microbiota are high in dietary fiber. These include cruciferous vegetables (the dark green kind), beans and ancient grains, bananas, artichokes and fruits. See below for a full list of healthful gut foods.
These and other experiments suggest that swelling in the gut may be the cause of metabolic syndrome, not the result, which changes in the microbial community and lining of the gut wall may produce this inflammation. If Cani is definitely correct — and presently there is now some proof indicating that the equal mechanism is at work in humans — then medical science may be upon the trail of a Grand Unified Theory of Chronic Disease, on the extremely heart of which we will find the gut microbiome.
The study showed that obese people had poor diversity of bacteria. Obese people had huge differences in the gut flora when compared to lean people. Saturated fat is usually in foods like pies, biscuits, cakes and butter. Especially relevant is the make use of of antibiotics. This class of medications has a varying range of results on the microbiome, and none of them are good.